The City of West Sacramento Parks and Recreation Department offers a wide variety of fitness classes to local Active Aging. Take a peek at what is going on:

 Fitness / Exercise Classes

 

 Time

 Location

Fee 

Low Impact with Richard Simmons Video
Exercise class set to classic swing tunes. Chairs are available for use.

Monday through Friday 9:00am to 10:00am

 West Sacramento Community Center

Donations 

Tai Chi
Low impact exercise. Helps improve balance and reduce risk of falls. May improve sleep and ease pain and stiffness.
Simplified Tai Chi is offered on Wednesdays.

 Mondays 10:00am to 11:30am
Wednesdays
10:15am to 11:45am

West Sacramento Community Center

Donations 

Exercise with Rose
Low impact exercise using music, chairs, soft balls and from light to medium resistance bands. 

Tuesdays 1:30pm to 2:30pm

 West Sacramento Community Center

 Donations

Line Dancing
Learn how to line dance with this low impact exercise.

Tuesdays 2:00pm to 3:30pm 

 West Sacramento Community Center

 Donations

 Zumba Gold  !
Using zesty Latin music, like Salsa, Merengue and Reggaeton; the exhilarating, easy to follow moves; and the invigorating, party-like atmosphere.

Wednesdays & Fridays 1:00pm

 West Sacramento Community Center

 $3.00 per class or $14.00 for a 7 class punch card


For more information on any of the classes above please call (916) 617-4620 or visit the West Sacramento Community Center.


Senior Tennis Group
Like to play tennis and looking for a group or partner to play with? Join us at the Recreation Center for lessons, matches, and socializing! Registration is open now online, at the Community Center or Recreation Center.

                                                   Tuesday and Thursday mornings, 8:30-9:45am. $30.00
                                                                                                      Session 1:  Aug. 27 thru Sept. 5
                                                                                                                          
Session 2:  Sept. 10 thru Sept. 19
                                                                                                    
Session 3:  Sept. 24 thru Oct. 10 (no classes on Oct. 1/Oct. 3)