| |  | | | Adult Sports | Adult Special Interest | | | | 
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  | Our sports programs provide an opportunity to be active, develop muscle strength, and improve your overall wellness. All the programs on this page will provide the participant with a least 30-minutes of physical activity each game/event! | | | Adult Softball |  Men's, Women's & Coed Softball
Summer 2010 Early Bird Registration is now open! Register before July 23rd to get the early bird price. The league runs from August 2nd through October 22nd.Six + teams per division on a first come basis. The first 6 teams from each league (Men's & Coed) to register will get a free entry into the pre season tournament. The tournament will be held on July 27th & July 30th. Cost: Early Bird fee is $425.00. After that registration fee is $450.00 per team. (plus $5.00 per team if non-resident). Early Bird Registration ends on July 23rd at 10pm. Last day of registration for the Summer league is July 27th, 2010. Adult Softball Waiver/Roster Who: Monday Men's D & E Divisions Tuesday Men's C & D Divisions
Thursday Coed C & D Divisions Friday Coed D & E Divisions. C is most competitive league, D is competitive and E is recreational. There are no home runs allowed in the E division. Included: Each team is guaranteed 10 games. One umpire and one scorekeeper per game. Mandatory Managers Meeting: July 29, 2010 at 7pm. Location: West Sacramento Recreation Center Specifics: Batter enters the box with a one strike and one ball count. Balls will be provided. Coed league may use an 11 inch ball for a women batter. Respect for all players, staff and officials is expected. Players must abide by the City of West Sacramento Softball Code of Ethics. For more information call (916) 617-4770. Rain line number: 617-4638 (If no update, games are on!) www.teamsideline.com/westsacramento | 
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| | Adult Coed Soccer | | |  
Coed Soccer for Adults
Registration for the Fall 2010 league will start accepting sign-ups on July 19th. League play will take place Sunday, September 12th thru November 14th. All games are played at Bryte Park between 9:00am and 3:00pm. Cost: Registration is $550 per team. Last day to register is September 7th. Adult Soccer Roster/Waiver Who: Men and Women 18 years of age and up. Included: Eight (8) games. Two referees and one staff per game. Players must wear similar colored jerseys and each player will need a different number on the back. All players must check in with an ID before each game.
Rosters - Team rosters are to be turned in at your team's first league game.
If you are interested in a future Coed Soccer League in West Sacramento, please call (916) 617-4770. www.teamsideline.com/westsacramento | | Adult Basketball | |   Lunch Basketball League
Want to play some basketball during your weekday lunch break? We've got a fun way to play and get some exercise!
Cost: A one-time $25 jersey purchase is required, but that's it for Rec Center pass holders who will never pay an additional fee. Once you've purchased the jersey, Rec Center pass holders get to play every Tuesday, Wednesday and Thursday from 11:45 am to 1:30 pm. Even daily pass holders can play as long as they've purchased the LBL (Lunch Basketball League) jersey. Want to play but don't want to purchase a Rec Center pass? Then you have the option of purchasing a 3-month LBL pass for $40 (plus $5.00 if a non-resident). The first time you sign-up you get the reversible jersey, too.
Who: For men and women, ages 18 and up.
Included: Tuesday, Wednesday and Thursday from 11:45am-1:30pm at the West Sacramento Recreation Center, 2801 Jefferson Blvd. (we anticipate being able to play every Tuesday, Wednesday and Thursday, however there may be cancelations. We hope to be able to notify you with as much notice as possible). Also included is a one-time micro-mesh reversible basketball jersey. The front of the jersey has the West Sacramento Basketball logo and the back is numbered. 
Adult 5 on 5 Basketball
Registration for the Fall season is now open. We offer three divisions, A - Competitive, B - Semi-Competitive and C - Recreation. League play is on Sundays. Game times depend on division your team plays in: C - 10am-1pm, B - 2pm - 5pm, A - 5pm - 9pm.
League Dates: Season starts September 12th and goes until November 14th.
Cost: Registration is $425 per team. Registration is now open. Last day to register your team is September 7th. You can register online or come into the West Sacramento Recreation Center located at 2801 Jefferson Blvd. West Sacramento, CA 95691
Each non-resident team is charged an additional $5. Adult 5-on-5 Basketball Waiver/Roster
Included: Eight games guaranteed. At least one referee and one scorekeeper per game. All games played at the West Sacramento Recreation Center or New River City High School.
Registration: You can register online or come into the West Sacramento Recreation Center.
Rosters - Team rosters are to be turned in at your team's first league game.
Free Agents - If you are looking to join a team, you can register as a free agent or try to join one of the teams that are already registered. Registration for the free agent team opens on April 14th. The cost is $50.00 per players to join as a free agent.
For more information, contact Chris at 916-617-4623.
Respect for all players, staff and officials is expected. Players must abide by the City of West Sacramento Basketball Code of Ethics. For more information about basketball leagues call (916) 617-4770.
www.teamsideline.com/westsacramento | | | Adult Flag Football | | |  7-on-7 Flag Football
We will be playing games at the new River City High School. Registration for the Fall 2010 session opens on July 19th. League play begins Sunday, October 3rd and runs thru Sunday, December 5th. All games are played at River City High School.
Cost: Registration league fees cost is 425.00. Last day to register for the Fall season is September 7th at 10pm. You can register online or come into the West Sacramento Recreation Center located at 2801 Jefferson Blvd. West Sacramento, CA. 95691
Manager's Meeting: Thursday September 9th at 7pm. Recreation Center Community Room.
Flag Football Waiver/Roster Who: Men and women 18 years and up. Game times will be between 1pm - 7pm. Included: Eight (8) games, two officials and one staff per game.
Rosters - Team rosters are to be turned in at your team's first league game.
www.teamsideline.com/westsacramento | | Adult Volleyball | |  Indoor Adult Volleyball
Come Join us in our Adult Coed Volleyball League at West Sacramento’s New Recreation Center. We offer leagues on Tuesday and Thursday nights.
Registration for the Fall/Winter 2010 season opens on September 9th. Last day to register is on November 2nd.
Cost: League fees are $250.00 per team.
Who: Men and women 18 years and up.
Divisions: Recreation, Intermediate & Power
Included: Eight (8) games, one official and one staff per game.
Game Times: 6pm – 10pm
League: Tuesday night league starts November 9th thru January 18th. Thursday night league starts November 11th thru January 20th.
Rosters - Team rosters are to be turned in at your team's first league game.
Location: West Sacramento Recreation Center at 2801 Jefferson Blvd. West Sacramento, CA. 95691
If you have questions regarding our adult volleyball league, please feel free to contact Chris Froshaug at (916) 617-4770.
www.teamsideline.com/westsacramento
| | | Women's Sports Leagues | | Ladies, are you interested in playing in one of our Women's Sports Leagues?
Come Join us in our Women's Volleyball & Basketball League at West Sacramento’s New Recreation Center. We offer volleyball on Thursday nights and basketball on Sunday. If you would like to put a team together or join a team as a free agent, please contact us.
Registration for the Fall 2010 season opens on August 26th. Last day to register for the Women's basketball league is September 14th.
Cost: Basketball is $425.00 per team.
Who: Women 18 years and up.
Divisions: Recreation
Included: Eight (8) games, one official for volleyball, two officials for basketball and one staff per game.
Game Times: 6pm - 10pm for volleyball and 10am - 6pm for basketball
League: Basketball league starts September 19th thru November 21st.
Rosters - Team rosters are to be turned in at your team's first league game.
Location: West Sacramento Recreation Center at 2801 Jefferson Blvd. West Sacramento, CA. 95691
If you have questions regarding our Women league, please feel free to contact Chris Froshaug at (916) 617-4770 or e-mail to chrisf@cityofwestsacramento.org.
www.teamsideline.com/westsacramento | Adult Tennis | | 
Summer and Fall Tennis Leagues
Grab your racquet and come out and play in our singles or doubles league. League games are played every Sunday morning at the Recreation Center.
Age: Men and Women 18+
Days: Sundays (match times varies) Summer League: July 11 - August 22 Fall League: September 12 - October 31, 2010
Cost: $55.00 per single/$110 per double team
Registration begins June 1, 2010.
Fall Adult Tennis Clinics
Join River City coach Dave Brooks to learn all the highlights of the game. Equipment is available for students if needed.
Session Dates:
Session 1: All Levels - Tues/Wed/Thu August 31 - September 9 5:30-6:30pm
Session 2: Beginning/Intermediate Mon/Wed September 13 - September 29 5:30 - 6:30pm
Session 3: Intermediate/Advanced Tues/Thurs September 14 - September 30 5:30 - 6:30pm
Session 4: Beginning/Intermediate Mon/Wed October 11 - October 27 5:15 - 6:15pm *Registration Opens September 13th.
Session 5: Intermediate/Advanced Tues/Thurs October 12 - October 28 5:15 - 6:15pm *Registration Opens September 13th.
Fee: $40.00 per session
Where: West Sacramento Recreation Center
Registration Open Now! Click Here or come into the Recreation Center.
Private Tennis Leagues
Looking for one on one tennis instruction? Join River City coach Dave Brooks to learn all the highlights of the game. Actual session times and dates are scheduled with the instructor who will call/email to schedule sessions after registration.
Cost: $90 for 3 one hour sessions or $40 for 1 one hour session. *You can also get a small group together and split the cost, four people maximum per group!
Where: West Sacramento Recreation Center Tennis Courts
Register NOW by visiting here or come into the Recreation Center.
| | Adult Special Interest
BEGINNING BALLROOM LESSONS This class is an introductory course that is designed to teach the fundamentals of Social Ballroom Dancing. Basic patterns and techniques of Ballroom dancing will be taught within the context of the following dances; Foxtrot, Tango, Waltz, Rumba, Cha Cha and East Coast Swing. Three of these dances will be taught per month and will rotate monthly. No partner necessary.
Ages: 16+
Days: Wednesdays, 7:45-8:30pm
Location: West Sacramento Recreation Center, Group Exercise Room (2801 Jefferson Blvd.)
Price: $28 per participant - Includes 4 lessons (additional $5 if a non-resident) | | | | SELF DEFENSE AND MARTIAL ARTS Self Esteem – Discipline – Confidence: Combining the ancient art styles of Karate and Aiki Jujitsu, students learn self control while building confidence in their abilities. We provide a fun environment while learning how to properly defend yourself. Work with your son, daughter, spouse or fellow student. This is a great family activity! Ongoing classes from white belt to black belt, no equipment necessary. No classes in August, December and April. | | Location: West Sacramento Recreation Center Ages: 12+ Days: Tuesdays Time: 7:00 to 8:00pm Price: $35 per participant/per month (additional $5 if a non-resident) |
| | HUNTER SAFETY Take a California Hunter’s Safety class locally before you plan on going hunting. Co-sponsored by the City of West Sacramento Parks and Recreation and the State of California, this class is required of all first time resident hunters regardless of age before purchasing a hunting license. Bring a lunch! A license is not issued at this class. Contact Parks & Recreation at 617-4620 for specific dates and times. Ages: 9 + Location: Sam Combs Family Center (205 Stone Blvd.) Days: 3rd Saturday (9:00 am to 4:00 pm) and Sunday (9-3 pm) of the month. No classes held in April or May. You must attend both days to complete the course. The class will only run with a minimum of 5 individuals in attendance. Price: $10 per person + $5 if a non-resident |
| ADULT SWIM FITNESS GROUP
The Adult Swim Fitness group is offered for individuals 18+. In this group, you will work with a swim coach that will provide workouts through the week, provide instruction and stroke technique. All levels are welcome. The cost of this group is $40.00 per month. Workouts are tentatively scheduled for: Monday, Wednesday, and Friday 6:00 to 7:00 am, Saturday 8:30am-9:30am, Monday and Wednesday evenings 7:00pm - 8:00pm, and Tuesday and Thursday evenings 6:00pm - 7:00pm . If you would like more information please send us an email.
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| BEGINNING CLIMBING LESSONS
Have you ever wondered what the colored tape means on a rock wall or what the rating system is all about? Are you interested in learning the basics of climbing and getting some special attention on the wall? If so sign up today! Limited space available.
Ages: 8+
Days: Mondays, 6:30-7:15pm
Location: West Sacramento Recreation Center, Climbing Wall (2801 Jefferson Blvd.)
Price: $15 per participant - includes 4 sessions (additional $5 if a non-resident) | |
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