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| |  | | | Adult Sports | Adult Special Interest | | |
| *lOCATED AT THE NEW
COMMUNITY CENTER
@ 1075 WEST CAPITOL AVE.
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  | Our sports programs provide an opportunity to be active, develop muscle strength, and improve your overall wellness. All the programs on this page will provide the participant with a least 30-minutes of physical activity each game/event! | | | Adult Softball |  Men's, Women's & Coed Softball
Let's Play Ball! The Spring softball season is just around the corner. Join the West Sacramento Softball League. Various divisions are offered for all skill levels. The C division is the most competitive league, D is intermediate and E is recreational. The first 6 teams from each league (Men's & Coed) to register each Spring season will get a free entry into our preseason tournament. League Dates: April 2 - June 22, 2012
Registration: Early Bird: January 23 - March 16, 2012; Regular Registration March 16 - March 23, 2012
Cost: $425.00 per team - Early Bird; $450 per team - Regular Registration
Who: Men and women 18+ Divisions: Monday Men's D & E Tuesday Men's C & D
Thursday Coed C & D Friday Coed D & E Included: Each team is guaranteed eight (8) games, one umpire and one scorekeeper per game. Manager's Meeting: March 29, 2012 - 7:00pm - Wicked West Pizza and BBQ Specifics: Batter enters the box with a one strike and one ball count. Coed league may use an 11 inch ball for a female batter.
Location: Bryte Park - 425 Todhunter Ave., West Sacramento, CA 95691
Rosters - Team rosters are to be turned in prior to your team's first league game.
Rain Out Hotline: (916) 617-4638 - If there is no update, games are on as scheduled.
Game Schedules: www.teamsideline.com/westsacramento
Materials: Adult Sports Guidebook; Rules; Roster/Waiver; ASA Non Approved Bat List
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691 | 
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| | Adult Coed Soccer | | |  
Coed Soccer for Adults
Looking to play a little outdoor coed soccer? Then we have the league for you! Come join us every Sunday as teams play at Bryte Park. The fall league is currently underway, however, registration for our spring league is right around the corner. League Dates: May 20 - July 29, 2012
Registration: March 12 - May 15, 2012
Cost: $550 per team - add $25 per team if non-resident
Who: Men and women 18+
Included: Each team is guaranteed eight (8) games, two officials and one scorekeeper per game.
Manager's Meeting: May 17, 2012 - 7:00pm - Wicked West Pizza and BBQ Specifics: Players must wear similar colored jerseys with a different number on the back. All players must check in with an ID before each game.
Location: Bryte Park - 425 Todhunter Ave., West Sacramento, CA 95691
Rosters - Team rosters are to be turned in prior to your team's first league game.
Rain Out Hotline: (916) 617-4638 - If there is no update, games are on as scheduled.
Game Schedules: www.teamsideline.com/westsacramento
Materials: Adult Sports Guidebook; Rules; Roster/Waiver
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691
| | Adult Basketball | |  
Adult 5 on 5 Basketball
Our 5 on 5 basketball league offers a wide variety of divisions for every type of player. Three divisions are offered each Sunday; A - Competitive, B - Semi-Competitive, C - Recreation and D - Strictly Recreation. Game times for each division are as follows: C - 9am-1pm, B - 1pm - 5pm, A - 5pm - 9pm.
League Dates: January 29 - March 18, 2012
Registration: December 23 - January 24, 2012
Cost: $425 per resident team and $450 per non - resident team
Included: Each team is guaranteed eight (8) games, two officials and one scorekeeper per game.
Manager's Meeting: January 26, 2012 at 7:00pm - West Sacramento Recreation Center
Specifics: Players must wear similar colored jerseys with a different number on the back.
Location: West Sacramento Recreation Center - 2801 Jefferson Blvd., West Sacramento, CA 95691
Rosters - Team rosters are to be turned in prior to your team's first league game.
Free Agents - If you are looking to join a team, you may register as a free agent or try to join one of the teams that have already registered. If you register as a free agent we will attempt to form a team for you. If we are unsuccessful you will receive a full refund. Attend the free agent open gym times to try and add to a team.
Free Agent Open Gym - Sunday January 15, 2012 from 1 - 5pm at the West Sacramento Recreation Center.
Game Schedules: www.teamsideline.com/westsacramento
Materials: Adult Sports Guidebook; Rules; Roster/Waiver
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691
| | | Adult Flag Football | | |  7-on-7 Flag Football
Do you think you still have what it takes to be a football star? Then lace up the cleats and join one of our adult flag football leagues. Games are played every Sunday at Bryte Park.
League Dates: February 26 - May 6, 2012
Registration: January 16 - February 21, 2012
Cost: $425 per team/$450 per team for non-resident
Who: Men and women 18+
Included: Each team is guaranteed eight (8) games, two officials and one scorekeeper per game.
Manager's Meeting: February 23, 2012 - 7:00pm - Wicked West Pizza and BBQ
Specifics: Players must wear similar colored jerseys with a different number on the back.
Location: Bryte Park, West Sacramento, CA 95691 Rosters - Team rosters must be submitted prior to your team's first league game.
Game Schedules: www.teamsideline.com/westsacramento
Materials: Adult Sports Guidebook; Rules; Roster/Waiver
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691
| | Adult Volleyball | |  Indoor Adult Volleyball
Bump, set, spike! Coed and Women's Volleyball leagues are now offered every Tuesday and Thursday night. Two separate divisions are offered - Intermediate and Power. Register today!
League Dates: March 15 - May 15, 2012(Tuesday league); March 17 - May 17, 2012(Thursday league)
Registration: January 23 - March 6, 2012(Tuesday league); January 23 - March 6, 2012(Thursday league)
Cost: $250 per team
Who: Men and women 18+
Included: Eight (8) games, one official and one staff per game.
Manager's Meeting: March 8, 2012 - 7:00pm(Tuesday league); March 8, 2012 - 7:00pm(Thursday league) West Sacramento Recreation Center
Specifics: Teams may play six (6) players at a time. When playing coed, at least half the players on the court must be female.
Location: West Sacramento Recreation Center - 2801 Jefferson Blvd., West Sacramento, CA 95691
Rosters - Team rosters must be submitted prior to your team's first league game.
Game Schedules: www.teamsideline.com/westsacramento
Materials: Adult Sports Guidebook; Rules; Roster/Waiver
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691
| Lunchtime Activities | | Lunch Basketball League
Would you like to play some basketball during your weekday lunch break? Then come join us during our Lunch Time Full Court Basketball ! All levels of skill are welcome with games being played in a casual setting.
League Dates: Ongoing
Cost: Rec Center pass holders get to play every Monday - Friday from 11:45 am to 1:30 pm. Even daily pass holders can play as long as they've purchased a day pass.
Who: Men and women, ages 18+
Included: Monday - Friday from 11:45am-1:30pm at the West Sacramento Recreation Center, 2801 Jefferson Blvd. (We anticipate being able to play every Monday - Friday, however there may be cancelations. We hope to be able to notify you with as much notice as possible). Location: West Sacramento Recreation Center - 2801 Jefferson Blvd., West Sacramento, CA 95691
Materials: Rules
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691 |
| | | Women's Sports Leagues | | Ladies, are you interested in playing in one of our women's sports leagues? Then come Join us in one of our Women's Volleyball & Basketball Leagues at the West Sacramento Recreation Center. We offer Women's Volleyball on Thursday nights and Women's Basketball on Sundays. If you would like to put a team together or join a team as a free agent, please contact us at (916) 617-4770.
League Dates: August 7 - October 9, 2011 (Basketball); August 25 - October 20, 2011(Volleyball)
Registration: July 20 - August 18, 2011(Volleyball); Now - August 2, 2011(Basketball)
Cost: $425.00 per team (Basketball); $250 per team (Volleyball) - add $5 per team for non-resident
Who: Women 18+
Included: Eight (8) games, one official for volleyball, two officials for basketball and one staff per game.
Manager's Meeting: August 4, 2011 - 7:00pm - West Sacramento Recreation Center (Basketball); August 18, 2011 - 7:00pm - West Sacramento Recreation Center (Volleyball)
Specifics: Game times are 6-9pm for volleyball and 5pm-8pm for basketball
Location: West Sacramento Recreation Center - 2801 Jefferson Blvd., West Sacramento, CA 95691
Rosters - Team rosters must be submitted prior to your team's first league game.
Game Schedules: www.teamsideline.com/westsacramento
Materials: Adult Sports Guidebook; Rules-Basketball; Rules-Volleyball; Roster/Waiver
Contact Information: (916) 617-4770 or visit the West Sacramento Recreation Center at 2801 Jefferson Blvd., West Sacramento, CA 95691
| Adult Tennis | | 
Private Tennis Lessons
Looking for one on one tennis instruction? Join River City coach Dave Brooks to learn all the highlights of the game. Actual session times and dates are scheduled with the instructor who will call/email to schedule sessions after registration. Registration continues year round.
Cost: $90 for 3 one hour sessions or $40 for 1 one hour session. *You can also get a small group together and split the cost, four people maximum per group!
Where: West Sacramento Recreation Center Tennis Courts
Register NOW by visiting here or come into the Recreation Center.
Sunday "Fun Day" Tennis League
This league allows you access to the tennis courts ONLY on Sundays from 8-1pm on courts 1-6. Registration is on a 3 month basis and includes a weekly ladder and social. Challenge someone on the ladder or just come out and hit around.
Dates: Available June – November 2011
Days/Times: Sundays 8:00am – 1:00pm
Fee: $40 for 3 months. Access is limited to tennis courts only.
Age: Men and Women 16+ Registration is open now at the Recreation Center front desk. When you register, you’ll be asked your ability level to help organize the challenge placements. You’ll receive emails periodically with new challenge information and instructions so please list your most current email address and contact number and we'll see you on the courts! | | Adult Special Interest
| | | Intro to Martial Arts
Learn basic self defense skills while building confidence and discipline. We provide a fun environment while learning how to properly defend yourself. Work with your son, daughter, spouse or fellow student. This is a great family activity! Ongoing classes from white belt to black belt, no equipment necessary. Class taught by Chuck and Cheryl Saxton.
No classes in August, December and April. | | Ages 6 - 17 yrs. Day Tuesdays Time 6:00 to 7:00pm
Location Community Center, 1075 West Capitol Ave. Fee $35 per participant/per month (additional $8 if a non-resident)
Registration Open Now! | | | Aiki Jujitsu *Formally known as Martial Arts & Self Defense
Combining the ancient art styles of Karate and Aiki Jujitsu, students will learn self control while building confidence in their abilities. We provide a fun environment while learning how to properly defend yourself. This is a great family activity. Ongoing classes from White belt to Black belt. No equipment neccessary. Class taught by Chuck and Cheryl Saxton. No classes in August, December and April.
Ages 12+ Day Tuesdays Time 7:00 to 8:00pm
Location Community Center, 1075 West Capitol Ave. Fee $35 per participant/per month (additional $8 if a non-resident)
Registration Open Now!
| | Hunter Safety Take a California Hunter’s Safety class locally before you plan on going hunting. Co-sponsored by the City of West Sacramento Parks and Recreation and the State of California, this class is required of all first time resident hunters regardless of age before purchasing a hunting license. Bring a lunch! A license is not issued at this class. Contact Parks & Recreation at 617-4620 for specific dates and times. Ages: 9 + Location: Club West Teen Center (1125 Riverbank Road)
Days: 3rd Saturday (9:00 am to 4:00 pm) and Sunday (9-3 pm) of the month. No classes held in May or June. You must attend both days to complete the course. The class will only run with a minimum of 5 individuals in attendance. Fee: $10 per person + $8 if a non-resident |
| Adult Swim Fitness Group
The Adult Swim Fitness group is offered for individuals 18+. In this group, you will work with a swim coach that will provide workouts through the week, provide instruction and stroke technique. All levels are welcome. The cost of this group is $40.00 per month. Workouts are tentatively scheduled for: Monday, Wednesday, and Friday 6:00 to 7:00 am, Saturday 8:30am-9:30am, Monday and Wednesday evenings 7:00pm - 8:00pm, and Tuesday and Thursday evenings 6:00pm - 7:00pm . If you would like more information please send us an email.
| | Beginning Belly Dancing-- Fundamentals of Movement
Belly dance is a great way to get fit and feel better about yourself and it will tone more than just your belly! Belly dance helps isolate and strengthen muscles throughout the body (including some you may not know you have) and can help with posture, flexibility and even self-esteem. In this beginning level course, instructor Ayre Briar will help students learn the fundamentals of this beautiful and challenging dance form in a safe, fun and nurturing environment. Each session will have a warm up, technique and drill section as well as a short choreography at the end to pull the elements together. Hip scarves or coin belts are optional, but students should wear loose, comfortable clothing and should bring plenty of water. No previous dance experience necessary.
Ayre has been studying belly dance since 2006 and has been performing in the greater Sacramento area since 2009. Her background as an instructor includes teaching English, Math, poi, hand drumming and belly dance. She currently dances in several local belly dance troupes, including The Heyoka (Tribal Fusion; troupe member and co-founder), Adriane and the Henna and Kohl Dance Company (Egyptian Cabaret; troupe member), and Arabesque Dancers (Arabic and World dance styles; troupe member). For more information about Ayre, please visit: www.theheyoka.com.
Age 18+
Day Mondays
Time 6:30 - 7:30pm
Location Community Center, 1075 West Capitol Ave.
Fee $40 Drop-in $15 per class (includes 4 weeks sessions)
Registration Open and ongoing! | | | Baby & Me: Yoga Bonding
Nurture your baby while caring for yourself. This unique, easy-to-follow yoga sequence for caregiver and baby incorporates fitness, fun and togetherness while educating caregivers about their baby's energy and body, and integrating the child into their yoga practice. Build a strong bond of trust and security with your baby while connecting with other new moms in a warm, supportive community! Bring Yoga Mat or Beach Towel, 1 thick blanket for Baby, 1 smaller thin(receiving) blanket for Baby, anything needed to care for baby during class (i.e. bottles, diapers)
Age Babies Birth through Crawling & Adult Caregiver
(Moms feeling fine at 6 weeks postpartum, C-section 8-10 weeks; check with doctor or midwife)
Day Tuesdays (ongoing 4 week sessions)
Time 11:15 am – 12:15 pm
Location Community Center, 1075 West Capitol Ave.
Fee $40
Registration Open Now!
Click to print a flier! |
Beginning Acoustic Guitar 1
Ever wanted to learn to play acoustic guitar? Now is your chance. Taught by local singer-song writer Sherman Baker. This class will teach the basics of folk, country, blues, and rock guitar. Anyone can learn. No experience necessary. Please bring a working acoustic guitar.
Age 10+
Day Tuesdays
Time 5:30 - 6:30pm
Location Community Center, 1075 West Capitol Ave.
Fee $35 for 4 week session
Registration Open Now! Class starts the first Tuesday of the month
**No Class in February! Will resume in March**
Beginning Acoustic Guitar 2
So you got some of the basic down but you wanted to keep learning? Taught by local singer-song writer Sherman Baker. This class will teach the basics of folk, country, blues, and rock guitar. Some experience necessary. Please bring a working acoustic guitar.
Age 10+
Day Tuesdays
Time 6:30 - 7:30pm
Location Community Center, 1075 West Capitol Ave.
Fee Open Now! Class starts the first Tuesday of the month
**No Class in February! Will resume in March** Bluegrass Jammers
Are you a Bluegrass or COuntry musician looking for people to jam with? This is the jam session for you. It is a great opportunity to learn how to play with others and maybe learn a few new songs. All ages and ability levels are welcome. Age All Ages
Day 4th Saturday of the month
Time 10:00am - 2:00pm
Location Community Center, 1075 West Capitol Ave.
Fee $2 at the door. No pre-registration is neccessary |
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