Tai Chi & Qigong
- Date: 01/14/2019 4:00 PM - 5:00 PM
- Location: Arthur F. Turner Community Library
1212 Merkley Ave
West Sacramento, California 95691
Come and learn a series of movements and breathing exercises for general wellness, stress relief, physical balance, flexibility and fall prevention. Come in comfortable clothing, floor mats will be provided. Please note that you do not attend previous session to attend this class. No registration required.
Dr. Gigi Tze-yue Hu is a semi-retired Asian Studies scholar and has a Master Degree in Tai Chi from the University of the East-West Medicine in Sunnyvale, CA.