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The City of West Sacramento Parks and Recreation Department offers a wide variety of fitness classes to local Active Aging. Take a peek at what is going on:

Fitness / Exercise Classes

Activity Time Location Fee
Low Impact with Richard Simmons Video
Exercise class set to classic swing tunes. Chairs are available for use.
Monday - Friday
9:00am - 10:00am
West Sacramento Community Center Donations
Tai Chi
Low impact exercise. Helps improve balance and reduce risk of falls. May improve sleep and ease pain and stiffness. Simplified Tai Chi is offered on Wednesdays.
10:00am - 11:30am Wednesdays
10:15am - 11:45am
West Sacramento Community Center Donations
Exercise with Rose
Low impact exercise using music, chairs, soft balls and from light to medium resistance bands.
1:30pm - 2:30pm
West Sacramento Community Center Donations
Line Dancing
Learn how to line dance with this low impact exercise.
2:00pm - 3:30pm
West Sacramento Community Center Donations
Zumba Gold
Using zesty Latin music, like Salsa, Merengue and Reggaeton; the exhilarating, easy to follow moves; and the invigorating, party-like atmosphere.
Wednesdays & Fridays
1:00pm - 2:00pm
West Sacramento Community Center $3.00 Per Class or $14.00 for a 7-Day Class Punch Card

For more information on any of the classes above please call (916) 617-4620 or visit the West Sacramento Community Center.